Gym and Tonic Health Club has
re-located and expanded!
You can find us at:
The Old Auction Rooms, Broad Street, Hay HR3 5DB (see map)
Phone number 01497 822995

The new place is gorgeous and huge, with all the classes and gym sessions under the same roof (bliss!) There is also a luxurious steam room on site. Please click on any of the above links to find out prices and classes.

Please phone for starting dates, to check availability and see new classes as they are being added to all the time. We are waiting for confirmation on: Self defence, Tai Chi, Teenage Yoga, and dance.

All classes currently available:
Weight and See exercise and kitchen/nutrition workshops
. Free Weights Blitz with Cat
. Hatha Yoga with Emma
. Freestyle Pilates Foam Rollers with Cat
. Boxercise with Simone
. Aerobics with Simone
. Circuits with Cat
. Tabata at the Gym On Wednesdays
. Candlelight Pilates with Cat
. Easy Level Suprise Exercise with Cat
. Elementary Freestyle Pilates with Cat
. Intermediate-Advanced Freestyle Pilates with Cat
. Boxing 'sting like a bee' Circuits with Cat
. Latino Dance with Mely
. and high energy Dance Aerobics with Cat

Please also see the timetable, above (visual) but also phone as there are sometimes changes made to the sessions or new ones added. Come and have a look or call Cat for information.
This is a Weight Loss and Bio-Typing Specialist Centre.