Gym and Tonic Hay Personal Training Studio

Please phone for starting dates, to check availability and see new classes as they are being added to all the time. We are waiting for confirmation on:
Self defence, Tai Chi, Teenage Yoga, and dance.

Click on any of the classes below for more information. You will need Acrobat Reader
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Sat	Sun
9--10	Weights Tutorial + gym	Weights Tutorial + gym	Tabata + gym	Free Weights Body Blitz with Cat	Weights Tutorial + gym	Boot Camp 7.30-11.30 Last Sat every month
10-11	Yoga Emma	Freestyle Pilates with foam rollers 11.15 - 12.15	60+ Tabata + gym	60+ Clockwork circuits + gym	10 am Beginners Pilates with Cat	Pregnancy Yoga 10-11.15
11-12	Legs Bums Tums + gym	Legs Bums Tums + gym	Tabata + gym	Clockwork circuits + gym	11.15 am Intermediate Advanced freesytle Pilateswith Cat
12-1	Legs Bums Tums + gym	Legs Bums Tums + gym	Tabata + gym	Clockwork circuits + gym	Normal Gym
1-2	Legs Bums Tums + gym	Boxercise with Simone suitable for all 1-2 pm	Tabata + gym	Clockwork circuits + gym	Gliding
2-3	Normal Gym	Aerobics with Simone beginners to intermediate	Normal Gym	Clockwork circuits + gym	Normal Gym
2-3	Normal Gym	Aerobics with Simone beginners to intermediate	Normal Gym	Normal Gym	Normal Gym
3-4	Normal Gym	Normal Gym	Normal Gym	Normal Gym	Normal Gym
4-5	The Core tutorial + gym	The Core tutorial + gym	The Core tutorial + gym	The Core tutorial + gym	The Core tutorial + gym
5-6	Normal Gym	Normal Gym	Normal Gym	Normal Gym	Normal Gym
6-7	Boxersize 6-7	Gliding	Candlelight Pilates 6-7	Suprise Exercise Easy to achieve and different evry week!	Aerobics with Cat TBC restart 6-7
7-8	Weight and See weekly £5 7-8.15	Circuits with Cat 7-8	Free Weights Love	Latino (September)	60+ Social night

Ref		GYM CLOSED, AS PEACE IN STUDIO NEEDED		GYM OPEN BUT PEACEFUL SESSIONS		CAT’S SESSIONS SO UNAVAILABLE TO DO GYM INDUCTIONS ETC
For £27 per month you can come to any/all of these! (or pay £5 per session on the door). The Club is open from 6 a.m and you can drop in anytime for as long as you like! BOLD type is classes – the rest are OPTIONAL specialist gym sessions. Please call in or phone 01497 822995 for full details. We reserve the right to make changes to this timetable but you can see changes at ‘Timetable’ www.weightandsee.ning.com not inc. in this tariff. For bang up to date: PLEASE VISIT www.weightandsee.ning.com – front page – ‘TIMETABLE’ (Left hand column)