Gym and Tonic Hay Personal Training Studio

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weightandsee.ning

Please phone for starting dates, to check availability and see new classes as they are being added to all the time. We are waiting for confirmation on:
Self defence, Tai Chi, Teenage Yoga, and dance.

Click on any of the classes below for more information. You will need Acrobat Reader
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Sat	Sun
9-9.30	Gym	Gym	Tabata offered on all gym sessions	Free Weights Body Blitz with Cat	Gym	Weekend available for any qualified instructors to hire and selected gym members, appointments only. + workshops / seminars. Steam Sundays 1/2 hour /steam room followed by 1/2 hour swedish massage.
9.30-10	Yoga with Emma	Gym	Tabata offered on all gym sessions	Free Weights Body Blitz with Cat	Gym
10-10.30		Gym	Gym	Gym	10 am Beginners Pilates with Cat
10.30-11		Gym	Gym	Gym	10 am Beginners Pilates with Cat
11-11.30	Gym	Freestyle Pilates with foam rollers 11.15	Gym	Gym	11.15 am Intermediate Advanced freesytle Pilateswith Cat
11.30-12	Gym	Freestyle Pilates with foam rollers 11.15	Gym	Gym	11.15 am Intermediate Advanced freesytle Pilateswith Cat
12-12.30	Gym	Gym	Gym	Gym	Gym
12.30-1pm	Gym	Gym	Gym	Gym	Gym
1-1.30	Gym	Boxercise with Simone suitable for all 1-2 pm	Gym	Gym	Gym
1.30-2	Gym	Boxercise with Simone suitable for all 1-2 pm	Gym		Gym	Last Sat of the month Country Fit 7.30-11.30 Various/varied activities and great fun based from the gym
2-2.30	Gym	Aerobics with Simone beginners to intermediate	Closed		Gym
2.30-3	Gym	Aerobics with Simone beginners to intermediate		Gym	Gym
3-3.30	Gym	Gym		Gym	Gym
3.30-4	Gym	Gym		Gym	Gym
4-4.30	Gym	Gym		Gym	Gym
4.30-5	Gym	Gym		Gym	Gym
5-5.30	Gym	Gym		Gym	Gym
5.30	Gym	Gym		Gym	Gym
6-6.30	Boxersize 6-7	Gym	Candlelight Pilates 6-7	Suprise Exercise Easy to achieve and different evry week!	Aerobics with Cat High impact 6-7
6.30-7	Boxersize 6-7	Gym	Candlelight Pilates 6-7	Suprise Exercise Easy to achieve and different evry week!	Aerobics with Cat High impact 6-7
7-7.30	Weight and See with me! 7-8.15	Circuits with Cat	Latino Dance with Melly	Gym	Closed
7.30-8	Weight and See with me! 7-8.15	Circuits with Cat	Latino Dance with Melly	Gym	Closed