Real quality 1-2-1 training done over 7 sessions with e-mail back up information, the latest training protocols, the best nutritional advice, and working with what you may have available at your home (this is up to you). The fees are £47 p/h, if single sessions booked (paid in advance), or £300 if 7 are booked from the offset. True value. If you book 7 (recommended) - you’ll get:

• An evaluation of your Bio-Type
• Body Composition Analysis • periodisation charts
• programme design specific to you and your needs
• lifestyle coaching
• goal setting
• motivation
• postural analysis
• menu planners
• an explanation of the BEST exercise protocol you can follow using the latest scientific coaching protocols for metabolic boosting like never before
• a progressive programme to keep you motivated
• back up emails to build a library of all we have covered for future reference
• advice on fat loss that can’t be beaten
• the supplements and/or lifestyle changes you MIGHT need to take for specific areas of either fat storage or stress factors that lead to the fat gains in the first place!
• food diary – an evaluation of what you are doing presently
• learn how to use free weights – so good for all and you can use these at home in privacy too

AND MORE! (it is impossible to list all you get)

The fees are per session which I try to fit into an hour (it is not always possible!). This also covers travel within 10 miles of the club.

Please call or e-mail for more details or any queries.