Cat promises you this:
Follow her methods and you’ll not fail... she knows too much on Fat Loss for you to do so.
There is NO QUICK FIX!!
Cat has been a Personal Trainer since 2002 and a Fitness instructor for 12 years. As she grew her client base at her Gym in Hay, it became apparent that she would be mainly dealing with women and most of them were looking for advice on Weight Loss. To this end Cat has studied this subject extensively and attended lots of courses on this to try and nail just what the best methods are, and how best to motivate the women she deals with. Over the years her own Weight Loss and detox course has evolved, with the best information gleaned from all the research and her own observations and experience ‘in the trade’! www.weightandsee.ning.com It is a journey together and like any journey, there are tough weeks (no clues here!), but even if we struggle, we keep a log of why we struggle, and support each other to carry on with tips as to how we overcame obstacles. AS we succeed and post our comments on the NING site – future members can, in turn, use these ‘gold nuggets’ on the course. You'll learn so much from each other and from us even if you're not technically overweight. It is a lifestyle course where chasing health will yield results across the board – increased energy, vitality and to just ‘know’ what decisions to make for life. No vested interests, none of our products are on supermarket shelves, there is nothing to count, no green lights or red days, no in-house supplements, no REDICULOUS meal in a bar or sachet.

It's what you've needed all along.

you get the following with the package:

TESTIMONIAL FROM MARY – Director of Fitness Wales
Cat Lawford – Weight and See As they say, the proof of the pudding is in the tasting. Cat has a product that works. She has managed to produce a healthy eating programme with increased exercise in a very supportive way. All the research suggests that the combination of both is a formula that has far more benefits that just dieting or a exercise alone. The beauty of the product that Cat has produced is its human touch. She gives lots of tips that have worked for her with stories which show that she has struggled and is human too! This is what makes it stand out from the “do as your told” approach of many diets. Another of Cat's strengths is getting clients to look at their own lifestyles and see what changes will suit them – rather than giving a set formula to follow. Again, getting clients to make suggestions of what will work for them and sharing ideas is excellent. Cat has designed her group programme to maximise the help and support they can give each other. I would strongly commend Cat's “Weight and See” Programme.
Mary Sheppard Director Fitness Wales

And some quickies from previous members:
More body aware? – Horribly! JS
Hay Cupboards and fridge contents changed? – Yes much healthier options EG
Portfolio up to date? – Yes. Great idea to make you actually do something during the week. SS Boughrood
More fluids? – Am now drinking more water. JS Hay More body aware? – Much more. SD
Love about W&S? – Gives me the confidence to take control over my body. LM
More body aware? – Yes, gives me more determination to change what I can. SG Hay
Nutrition component – what do you enjoy? – An education! KF
Hay Biggest changes? – Very aware of fats and what I'm eating, I have started swimming and cycling. SD
Improvements to W&S? – For me personally I find everything pretty balanced for what I require from the class. SD
What you love about W&S? - Visib Visible and invisible life enhancement. AC Llanigon
Biggest change? – Eating more fruit, cutting out spreads/fatty foods EG Hay
Love about W&S? – A balance of exercise and nutrition, excellent. KF Hay
Your improvements? – Going to bed earlier, and less alcohol. PG Hay
Biggest change – activity? – More exercise, walking and the gym. EG Hay
What you enjoy about W&S? - Incorporating exercise and nutrition is excellent as it covers all aspects – weight loss, better well-being, healthy eating, feeling fit and healthy physically and mentally DP Hay Exercise component? – Love this - brilliant. LM Hay
Exercise component? – Like being pushed, good to exercise in morning. KF Hay
Cupboards and fridge contents changed? – For me and the children (yes), difficult to get my husband to change. SS
What do enjoy about W&S? – I enjoy learning about my body, inside and out, and meeting new people, sharing their experiences. The exercise is great fun and I actually feel more energetic afterwards. SD Biggest changes? – Reducing coffee, fatty foods, alcohol PG Hay
Biggest change in activity? – Walking dog further and faster, returned to Morris dancing. JS Hay Keeping portfolio up to date? – Yes, find the sheets really informative. SG Hay
Cupboards and fridge contents changed? – Yes much healthier options EG Hay
Enjoy about W&S? – exercise – first time I have done aerobics! Nutritional info is fascinating. SS Portfolio up to date? – Yes very interesting. SD Boughrood
Put in one sentence what you love about W&S? – Everything. PW Hay

(these were from the very first W&S which was portfolio based), and were in response to a Questionnaire. (hence one-liners) The NING site has lengthier testimonials !

Go to:

http://weightandsee.ning.com/forum/topics/feedback-testimonials

for more from the LAST course…

Weight Loss does of course happen but we measure FAT loss too and have had brilliant results. Again – go to NING and find them!