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Cat has been a Personal Trainer since 2001 and a Fitness instructor since 1997. As she grew her client base at her Gym in Hay, (est 2002), it became apparent that she would be mainly dealing with clients looking for advice on ‘Weight Loss’. To this end Cat has
studied this subject extensively and attended lots of courses on this subject to try and nail just what the best methods are, and how best to motivate the many clients she deals with. Over the years her own Weight Loss and detox course has evolved, with the best information she has available gleaned from all the research and her own observations and experience ‘in the trade’! IF you follow through with her advice you simply cannot fail and we have the testimonials to back this up (go to www.weightandsee.ning.com, our sister site).
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“Weight & See” is a 10 week follow- through e-course in it’s own right but if you live in the Hay On Wye area you also get a 6 weeks LIVE course to accompany it at the Club, FREE!!
(Monday nights 7 – 8)
We now also hold monthly meetings to keep you on track. For more on “W&S” click here: |
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Training at the Club incorporates all the very latest methods for the ultimate in fat loss, and again, if you are willing to follow Cat’s methods (along with clean nutrition and an optimal lifestyle) you will reap the rewards and get the results you wish for.
Just remember – there is no quick fix.
Cat says: “If you chase HEALTH.... Fat loss is inevitable”.
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